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Cooking With Herbs and Spices

Eating low-calorie snacks will not only nourish and strengthen your body, but will additionally aid you preserve a healthy weight. Listed below are 3 should-try herbs and spices snack recipes with only four hundred calories or less:

Peppered Turkey Wraps

What you want:

12 10-inch whole wheat flour tortillas

1/4 kg. deli turkey, sliced

1 head lettuce

2 cups minced tomatoes

2 cups shredded carrots

1 cup cream cheese

1/2 cup ranch dressing

half of tsp. dried herbs

1/four tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread every flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut every wrap diagonally to make bite-sized pieces then safe with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or till tortillas are lightly browned. Serve immediately. Splendid for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you want:

1 pomegranate, peeled and membranes removed

1 1/2 bunches flat leaf parsley, chopped

1 half bunches recent cilantro, chopped

1 1/2 sprigs recent mint leaves, chopped

1 tomato, diced

1 red onion, zaporojie01 chopped

1 serrano pepper, chopped

1 jalapeno pepper, chopped

6 tbsps. recent lime juice

2 tbsps. olive oil

2 tsps. grated lime zest

Salt and ground white pepper to taste

Combine pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at least 2 hours. Serve chilled.

Tacky Herbs Tomato Sandwich

What you want:

1 whole-grain bagel

three/4 cups low fat cottage cheese

1 orange

4 slices tomato

1 clove garlic, minced

2 tbsps. chopped fresh chives

Salt and pepper to taste

Place cottage cheese in a blender or meals processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then reduce in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the opposite half of bagel to make a sandwich. Serve or eat with orange slices.

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Lexie Ayers
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